Sunday, November 24, 2019

Being Grateful Is Good For You


Is Gratitude Good for Your Health?


Giving thanks can make you happier


7 Scientifically Proven Benefits of Gratitude



5 ways being thankful is really good for you


Being thankful also helps you get through life's tough times, because you can easily call to mind all of the good things in your life. Being grateful just makes you happy and being happy can help keep your mind and body healthy! Be thankful and share your gratitude with hugs.

Be thankful: Science says gratitude is good for your health




7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round



Get started-you probably will need a second page.
If You Feel Thankful, Write It Down. It's Good For Your Health


Gratitude journaling is good for your mental health and maybe physical health, too. A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease.

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