Being Grateful Is Good For You

Is Gratitude Good for Your Health?

https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health

Giving thanks can make you happier

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

7 Scientifically Proven Benefits of Gratitude

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

5 ways being thankful is really good for you

https://www.cbc.ca/kidscbc2/the-feed/5-ways-being-thankful-is-really-good-for-you

Being thankful also helps you get through life's tough times, because you can easily call to mind all of the good things in your life. Being grateful just makes you happy and being happy can help keep your mind and body healthy! Be thankful and share your gratitude with hugs.

Be thankful: Science says gratitude is good for your health

https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#18e7706c183c

Get started-you probably will need a second page.

If You Feel Thankful, Write It Down. It's Good For Your Health

https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health

Gratitude journaling is good for your mental health and maybe physical health, too. A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease.