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Is Mindfulness Meditation Good for Kids? Here’s What the Science Actually Says.
Mindfulness is an interesting — and experimental — approach to providing kids with a way to reduce stress. But it’s not a home run.
I think it’s important to research this stuff, but at the same time, I think it’s important to have common sense. Do we as adults and educators in society have a responsibility to teach children to be self-aware? You don’t need a research study answer that question.
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